March 13

5x5
Push press

20 min AMRAP
20 Mountain climbers
10 wall ball sit ups
10 each arm Single arm snatch
10 push ups
10 front squats
10 box jumps
Run 400

March 11th

AMRAP, 20 Minutes
135 pound Deadlift, 6 reps
7 Burpee Pull-ups
10 Kettlebell Swings, 60lb
Run 200 meters

Friday March 6th

For time:
Three rounds of:
95 pound Deadlift, 12 reps
20 Pull-ups
95 pound Clean and jerk, 12 reps
20 Knees to elbows

March 3rd

Stations
7 mins per station 1 min rest between stations

Station 1
5 pullups
10 push ups

Station 2
10 box jumps
10 OH Lunges

Station 3
10 Situps
20 Mountain Climbers